9 Healthy Foods to Eat During Pregnancy

 

Pregnancy is phase where women need to be strong from inside as well as from outside. It is very important to maintain a healthy diet to fuel your body. During early pregnancy, you should increase your diet and add another 500-700 calories. Today we will discuss on best foods for pregnancy.

During this time, your body is in need of more minerals, vitamins, nutrients, and calories. This phase requires your body to be clean and healthy. During pregnancy every women gains some weight, and there is nothing wrong with it. Being healthy and putting weight during pregnancy is very good for baby’s growth.

One need to avoid every bad eating habits. You should focus more and more on natural and healthy living. What kind of food you eat while pregnant is important for fetus health. Here you body requires so much of energy and you should eat as much as possible. Just make sure you are not eating junk food.

 

Here are some of the essentials foods to be taken during pregnancy:

1. Yogurt (Greek Yogurt)

Can i eat yogurt during pregnancy? , the very common question, as some nutritionist claim it to be among best foods to have while pregnant. Yogurt is fermented dairy product. Your baby needs calcium supply to form bones and yogurt comes with all milk benefits.

Yogurt is among best pregnancy foods. It keeps mother filled with energy and enhance babies growth. Upset stomach is very common among pregnant women, and probiotic properties of yogurt helps to maintains good digestion. Eat few spoons of yogurt every day as snack.

2. Soft Cheese

Is it safe to eat cheese during pregnancy?, US Food and Drug Administration confirms that any cheese made with pasteurized milk is safe to consume while pregnant. Soft cheese is rich in digestive fiber and high on protein.

Your body needs clean protein and energy in order to have healthy pregnancy. Always pick soft cheese which is made by using pasteurized milk. Always check the manufacturing date , buy fresh products only.

3. Eggs

Eating eggs during pregnancy is not harmful. Instead eggs are considered best ingredient in any balanced pregnancy diet plan. An average egg consists of 8gm of pure protein which is very healthy for baby growth.

Eggs are powered with minerals and vitamins. There are certain things you must keep in mind when you prepare eggs during pregnancy.

  • Boil eggs until both egg white and yolk are in solid form. Half boiled eggs should be avoided as it can cause some stomach related issues. Such as stomach pain, upset stomach, or nausea due to improper digestion.
  • Don’t eat too much eggs while pregnant, eggs require more time for digestion and you won’t like upset stomach.

4. Avocados

Avocados are great choice for pregnant women. The healthy eating is very important to support baby growth and avocado can support in various ways.

Avocado is very rich in mono-saturated fatty acids, and minerals. They are also high in fiber, vitamin B, folate, vitamin K, potassium, copper, vitamin E and vitamin C. All these vitamins are very essential as they build the brain, skin and tissues of fetus.

Due to minerals and fatty, avocados also work as home remedy for leg cramps. Leg cramps are very common in pregnant women.

Cheerful beautiful pregnant woman sitting on the sofa with a bowl full of vegetables.

5. Sweet Potatoes

During pregnancy sweet potatoes supply vitamin C, folate and digestive fiber. These minerals and vitamin supply improves bowel movement and prevent constipation in pregnant women.

While pregnant, your gastrointestinal tract slows down and results in constipation. Sweet potatoes are best food in such case as it cleanse the tract and relieve you from stomach pain. Eating 1 cup of sweet potatoes every day can help you reduce constipation and gas problem during pregnancy.

6. Spinach

When you think of green leafy vegetables then you can’t ignore spinach. Spinach is iron and fiber rich leafy vegetable which is perfect for baby growth.

Healthy mother produce healthy child and you can achieve that by following a healthy diet. Having spinach in that pregnancy diet is good idea. Anti-oxidant properties of spinach is vital for proper digestion.

Spinach prevents birth defects, folic acid rich spinach safeguard your baby from microbes. And it also strengthen the womb. You just can’t ignore spinach if you want healthy and defect free baby.

7. Beans

Beans are protein rich and does provide all essential health benefits. Just make your self a cup of bean soup. Choose any bean and you will find protein, vitamin B6, potassium, magnesium and fiber in it. The nutritional benefit of beans can prevent miscarriage.

Eating hand full of cooked beans twice a day will help you stay energetic. Beans are vegetarian ways to supply amino acids to your body. Amino acid is very healthy for womb and proper mental growth of fetus.

8. Mangoes

Mango is fiber rich food which regulates digestion in pregnant women. During pregnancy it is common to gain weight. As mother need to put enough calories so that baby can get proper energy. But if you want to cut on just calories not the nutritional value then mango is best food in pregnancy.

Potassium rich mango help in balancing fluids percentage. Is it safe to eat mango during pregnancy?

It is safe to eat mango by pregnant women. Mango is 21% vitamin A and 60% vitamin C. Both Vitamin A and vitamin C are essential for mother’s health and fetus growth.

9. Oats

We learnt that whole grains provide nutrients and fibers to support pregnancy. Oat is an example of super grain with splendid fiber content. Oats can be eaten as breakfast with cereals.

Eat 1/2 cup oats cooked in pasteurized milk and make banana and oats smoothies. Drink banana and oats smoothie to get vitamin B12, iron, fiber and minerals.

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