How to Obtain a Flat Stomach ~ Bye to Fat Belly


Almost everyone wants it, men and women, such a nice tight flat stomach! Especially now that summer weather is good and we want to look for the beach. Such a flat stomach is possible for everyone, not only will it be easy, you will have to work hard. Continue reading “How to Obtain a Flat Stomach ~ Bye to Fat Belly”


Fantastic 9 Tips for Working Out in the Morning

Learn amazing tips for your daily workout once you are out from bed

We know not everyone is a morning person. (And even fewer of us are eager to wake up and hit the gym.) But getting up and moving can actually be an amazing way to start your day—for most of us, it’s just a matter of how. Continue reading “Fantastic 9 Tips for Working Out in the Morning”

Wondering How to Cut Sugar Out of Your Diet? These are 5 Ways…


If you have a sweet tooth, there is nothing more pleasant to you than to eat something yummy or chocolate-containing after a meal or even instead of lunch. A single thought that you have to stop eating sweets can kill your mood. Your organism demands a certain dose of sugar the same as smoker’s organism requires a dose of nicotine.

Continue reading “Wondering How to Cut Sugar Out of Your Diet? These are 5 Ways…”

5 Dumbbell Exercises for a Full-Body Burn


Dumbbells allow you to pack cardio and strength training into one killer full-body workout. Here, we share five exercises to try with this versatile piece of gym equipment.

If you want to kill two workout birds (cardio and strength) with one stone, compound exercises are the way to go. Combo exercises mesh at least two moves into one continuous flow, so you work multiple muscles and build functional strength. Pick up the pace to kick your heart rate into high gear, adding cardio benefits, too. Or, intensify your workout by adding dumbbells.

Continue reading “5 Dumbbell Exercises for a Full-Body Burn”