9 Healthy Foods to Eat During Pregnancy


Pregnancy is phase where women need to be strong from inside as well as from outside. It is very important to maintain a healthy diet to fuel your body. During early pregnancy, you should increase your diet and Continue reading “9 Healthy Foods to Eat During Pregnancy”


Tips for Eating Healthy Foods

A healthy diet should include a variety of nutritious foods for enough intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables. Continue reading “Tips for Eating Healthy Foods”

7 Amazing Health Benefits Of Garlic

Garlic – a humble ingredient that not only will clean up your meals but also step up your health.

There is something irresistible about the aroma of roasted garlic. It is so fascinating with its powerful notes, that it has long been used as a flavor booster in curries, stir-fries, pizza toppings, pastas, meat preparations, dips etc. Continue reading “7 Amazing Health Benefits Of Garlic”

Eating red onions may help to fight cancer

Powerful compounds found in the tasty vegetable are ‘excellent’ in destroying tumours

Red onions, often used in Mediterranean cuisine, are full of powerful compounds but any type of onion may help – regardless of its colour.

Eating red onions may help to fight cancer, new research suggests.

The tasty vegetable, commonly used in Mediterranean cuisine, is full of powerful compounds that help to kill tumours.

One type known as anthocyanins, which are responsible for its dark colouring, are believed in inhibit the spread of the disease.

While a flavonoid called quercetin has the same effects by shrinking the size of cancerous masses, experts say.

But any type of onion, regardless of its colour, may help to destroy cancer, Canadian scientists claim.

Continue reading “Eating red onions may help to fight cancer”